What is NATURELAB?

NATURELAB is an international research project where we study the effect of nature on wellbeing and resilience. In Amsterdam Southeast NATURELAB takes place in green locations like the Gardens of Brasa.  

Participants will take part in different activities in nature, like: 

• Observing and sensory exercises (seeing, hearing, feeling)  

• Light movement 

• Creative activities  

• Being outdoors together in a small group  

The researchteam allocates every participant into two groups: group A and group B. This way we can research what works best for whom.  

Personal information remains anonymous. Privacy and a safe, respectful atmosphere are key. For more information on this project and privacy, see our information letter and privacy statement.  

For more information on the researchers CLICK HERE. 

Who are the facilitators?

The activities in NATURELAB will be guided by a team of five experienced local professionals with different backgrounds in facilitation, coaching, care and working with nature. They come from the neighborhood and have broad experience in guiding groups and working from attention, safety and respect.   

For more information on the facilitators, CLICK HERE. 

What does participation give you?

Participating in NATURELAB can help if you wish to: 

• Feel mentally stronger 

• Experience less worries and stress  

• Improve concentration  

• Get more energy and peace  

• Feel more connection with yourself, neighbors and nature 

•  In addition you will contribute to important research on nature and health.  

What do we expect from you?

• You recognize above wishes   

• You are 10 years or older  

• You participate for 12 weeks (2 hours per week, starting May 2026)  

• You fill out a questionnaire 6 times and have your bloodpressure measured  

• You care for a safe atmosphere together with the group: sharing is allowed, not a must.   

• Need extra support? Bring a friend or caretaker  

• You give consent to participate* 

• Younger than 16 years? Also consent* needed from parent/guardian  

• Dutch or English speaking  

Practical information

Location: Green locations in Amsterdam SouthEast (like the Gardens of Brasa)
Start: May 2026
Day and time: in consultation with participants 
Childcare: possible, with educational activities
Travelcosts: 2x OV hour tickets handed out at each session  

Sign up before: 31st of March 2026 

Curious if you’re the right candidate for this programme?

Complete a short online questionnaire HERE and register online.  

Personal intake afterwards can be done via telephone, 

Or meet us: Every Thursday between 14.00 and 16.00 at the social table in Café Hemelsbreed, Karspeldreef 1227, in shopping centre De Kameleon (Kraaiennest).  

*After the intake, participants sign this consent form for participation. If needed, also parent/guardian consent form needs signing.